This post answers some of the most common questions about starting therapy, including what to expect in sessions, how to get started, and how therapy can help. Whether you're new to therapy or returning after time away, this guide offers clarity and reassurance for taking the next step.

This first blog post welcomes you into my practice and shares the heart behind the work I do as a psychotherapist. I share a bit of my background, training, and the mission that guides my approach to healing.